Monday, September 15, 2008
exercise again
back on track...I have to get back on track with exercising. Not because of the weight from pregnancy, but because it's the best thing for me. Post Partum Depression is a very real thing. My hormones really do unsettle me during the first year after my children have each been born. But, I know exercise can and hopefully really will help me =) so I'm making it a priority again! My goal is to get up with Chris, get him out the door, and then exercise. But, now I need to get to my chores!
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1 comment:
Exercise will help. Keep it up, just make sure you get enough sleep. I sometimes feel like I'm trying to cram 26 hours into a 24 hour day. And it is usually sleep that gets sacrificed.
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