Before I had kids, I was generally pretty even keel through the month. Then, I had kids. And everything changed. I struggled with post partum depression after the birth of each of of my children. It subsided after I stopped nursing, but my hormones never quite returned to normal. I realized this year that I have really begun to struggle with PMS. Each month, I would find times when I couldn't keep from crying. It was irrational. This year I have also struggled to exercise regularly--which I was able to do after my girls births. I began talking to friends about PMS and asking how they deal with it in their lives. One friend shared with me that she plans her week so that it will be less stressful and gives herself more room to breathe. But, other than that one friend, most women I talked to simply struggle with it like me. A few weeks ago, I discovered that Lorraine Pintus wrote a book titled Jump off the ho...